Coffee has been a source of debate for many years, with opinions varying from “it should be avoided at all costs” to “our morning cup is essential!” There’s no shortage of conflicting information out there about the benefits and risks of drinking coffee, so it can be hard to tell what’s true and what’s not.
The truth is, coffee can be beneficial — as long as we understand how it affects our bodies. To help make sense of the mixed messages, let's take a look at some potential benefits (and potential risks) associated with drinking coffee.
Potential Benefits
When consumed in moderation, coffee may offer certain health benefits that include:
Improved mental alertness and concentration
Reduced risk of stroke
Enhanced physical performance
Reduced risk of some types of cancer
Lower risk of developing type 2 diabetes and Alzheimer's disease
Reduced inflammation
Increased metabolism which can lead to weight loss
Potential Risks
If consumed in excess, though, coffee may have some adverse effects that include:
High levels of caffeine can cause jitters, nausea and insomnia in some people
Excessive consumption can increase the risk for heartburn or acid reflux
Higher doses could potentially increase blood pressure levels
Final Thoughts
Overall, if enjoyed responsibly either alone or as part of a healthy balanced diet, coffee serves as a good source for antioxidants and other vitamins and minerals such as manganese and potassium. So sit back, relax and enjoy your energy boost responsibly!